A data scientist and a practicing podiatrist have collaborated to produce a groundbreaking book that outlines the top 100 foods to combat the 100 most prevalent diseases and conditions affecting Americans.

"There's a Food for That," co-authored by data scientist Mark Trudeau and Dr. Sadegh Arab, is built on five years of extensive medical research and data analysis.

The book draws on over 60,000 published medical studies to identify and compile the 100 most common diseases and conditions in the U.S., and then uses statistical methods to determine the top 10 foods for each. It offers targeted dietary recommendations aimed at helping readers prevent and manage health issues such as diabetes, hypertension, allergies, and more.

This guide simplifies complex health information into practical advice, empowering individuals to make informed dietary choices. It not only addresses disease management but also underscores the importance of nutrition in disease prevention.

Instead of vague suggestions like “eat more vegetables,” the book provides specific recommendations, such as consuming almonds for gout or salmon for heart disease, all grounded in data-driven research.

In addition to food suggestions, "There's a Food for That" includes chapters on serving sizes, nutrient values, and citations from leading medical studies, ensuring readers understand not just what to eat, but also the reasoning behind these choices