High blood pressure (hypertension) has become a serious problem among the youth in recent times, with the primary causes being their lifestyle and poor dietary habits. While this condition was once primarily seen in the elderly, it is now rapidly spreading among the younger population. Stress, excessive consumption of fast food, and the increasing use of gadgets are the major contributing factors. The problem of high blood pressure is now being seen in the 20-35 age group as well, and it has become a matter of concern as it can lead to heart attacks, strokes, kidney failure, and other serious health issues.

The World Health Organization (WHO) has also issued a warning regarding this problem, and experts believe that the increasing stress levels, irregular eating habits, and lack of physical activity among the youth are the primary causes. The widespread consumption of fast food, smoking, alcohol, and excessive use of gadgets has greatly impacted the lifestyle of young people. As a result, cases of high blood pressure have increased significantly, especially among individuals in the 20-30 age group.

Brijesh Singh from Patrika.com points out that while high blood pressure symptoms were once seen in people aged over 50, they are now appearing in those aged 18-25. This is a concerning trend because the long-term consequences of hypertension can be fatal, such as brain strokes, heart attacks, kidney issues, and even diseases like dementia. Approximately 31% of the population in India suffers from high blood pressure, and 7.5 million people die each year due to related complications.

This figure is indeed shocking. A recent survey revealed that 12.8% of deaths in the country are caused by hypertension, and this condition is particularly widespread among the younger generation. Around 10-15% of people in this age group are affected by high blood pressure, and if this issue is not controlled, it may worsen in the coming decades.

The main causes of hypertension among young people include stress, irregular eating habits, and a lack of physical activity. The modern lifestyle, which involves long working hours, excessive stress, and the overuse of technology, has exacerbated this issue. Additionally, fast food and diets high in salt and fat have further contributed to the growing number of hypertension cases.

Dr. B.K. Gupta, a senior professor and head of the department at PBM Hospital in Bikaner, recently conducted a study on 10,751 individuals. The study found that 35% of people had high blood pressure, with men being more affected. It also revealed that the problem is increasingly affecting individuals in the 20-30 age group, and the condition often worsens without any warning signs.

One of the main reasons why young people develop high blood pressure is that they are often unaware of the symptoms, and by the time the symptoms become severe, they tend to ignore them. Headaches, dizziness, fatigue, and chest pain are some of the symptoms of high blood pressure, but most young people dismiss them as minor issues. This kind of negligence can worsen the condition and lead to severe consequences like heart attacks, strokes, and kidney problems.

The effects of high blood pressure are often subtle, and individuals may not realize the severity of the condition until it has fully developed. This is why regular blood pressure checks are essential, particularly for those with a family history of hypertension.

Experts recommend making lifestyle changes to control this issue, such as maintaining a balanced diet, engaging in regular physical activity, and managing stress. Reducing the intake of salt, processed foods, and sugary beverages is crucial. Moreover, quitting smoking, reducing alcohol consumption, and avoiding excessive caffeine can also help in controlling blood pressure.

Mental health is also a critical factor, as stress can elevate blood pressure. Practices like yoga, meditation, and deep breathing techniques can help reduce stress, which in turn aids in controlling hypertension. Adequate sleep and rest are also necessary to maintain overall health.

Dr. Gupta emphasizes the importance of detecting high blood pressure early and treating it promptly to prevent serious consequences. If high blood pressure is identified, it can be controlled through lifestyle changes and medication.

In conclusion, the rising prevalence of high blood pressure among young people has become a serious public health concern and requires immediate attention. Public health campaigns should be launched to raise awareness about this disease, encouraging people to adopt healthier lifestyles. Health experts should also assist in recognizing the risks of hypertension and provide prompt treatment to manage it effectively.

Ultimately, making small changes in lifestyle, such as regular physical activity, a balanced diet, and stress management, can help control high blood pressure. Not only will this reduce blood pressure levels, but it will also improve overall health. With timely diagnosis and treatment, this issue can be tackled, taking a step towards a healthier future.