Author(s): Urology Times StaffEvent: SMSNA Meeting

Key Takeaways:

• Engaging in regular physical activity according to American guidelines enhances sexual quality of life for both men and women.
• A plant-based diet is linked to a reduced risk of erectile dysfunction, even among prostate cancer survivors post-treatment.

In a recent presentation titled “What Can We Really Tell Our Patients About Lifestyle Modifications and Diet for Sexual Health?” at the 2024 Sexual Medicine Society of North America Fall Scientific Meeting in Scottsdale, Arizona, Dr. Stacy Loeb, MD, MSc, PhD (hon), explored the effects of exercise, nutrition, and stress management on sexual health. She is a professor at NYU Grossman School of Medicine and Perlmutter Cancer Center.

Exercise Benefits: When asked about the best types of exercise for improving sexual stamina and endurance, Dr. Loeb emphasized that physical activity positively impacts sexual quality of life for both genders. She recommends adhering to the American guidelines of 150 minutes per week of moderate-intensity aerobic activity or 75 minutes of vigorous activity, plus at least two sessions of resistance training each week.

Diet and Sexual Function: Dr. Loeb shared encouraging findings regarding nutrition, noting that individuals who consume a more plant-based diet tend to have a lower risk of erectile dysfunction. This correlation holds true even for prostate cancer patients who have undergone surgery or radiation, as those consuming less animal-based food post-treatment report better erectile function scores. She expressed enthusiasm for the growing body of nutritional data that can be shared with patients.

Chronic Stress and Its Management: Addressing the impact of chronic stress on sexual health, Dr. Loeb highlighted the critical connection between mental and physical well-being. She stressed the importance of mindfulness practices, which can enhance sexual health. She mentioned a recent presentation on mindfulness at the SMSNA by Dr. Pierorazio, explaining that mindfulness can take various forms, from meditation to active engagement in everyday activities. Many useful mindfulness resources are available online, which can benefit anyone seeking to improve their sexual experience.

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This transcription was generated by AI and edited by human editors for clarity