For many, the biggest challenge of healthy eating comes down to the word "diet." However, when six dietitians from Orlando Health shared their top tips, none of them focused on the numerous trendy diets found online. Instead, they provided practical, enjoyable strategies that can be incorporated into everyday life for better health.

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Emphasize VarietyKelly Urbanik, a dietitian at Orlando Health, encourages adding variety to your meals as a simple rule for healthy eating. This approach ensures you get nutrients from different food groups, meeting your macro and micronutrient needs while also preventing food boredom.

Prioritize Whole FoodsDietitian Carol Guedes advises prioritizing whole, minimally processed foods over highly processed options. Whole foods, like fruits, vegetables, and grains, are packed with nutrients that support both physical and mental health.

Stay HydratedShannon O'Meara stresses the importance of drinking plenty of water, as liquid calories can sneak up on you. Staying hydrated can also help manage hunger and reduce unnecessary snacking.

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